Category Archives: Homemade

The BEST Butternut Squash Soup!

I had been craving a rich, creamy, aromatic, roasted butternut soup for weeks now! I’m in the second trimester of my 5th child and have to respond to these cravings! So I finally had a cold rainy day with no dinner ideas so I got to work making my long awaited soup!

I begin by cutting my squash in half lengthwise. Lay face up on baking sheet. Sprinkle with fresh grated nutmeg, cracked pepper, pink Himalayan sea salt, and garlic powder. A whole peeled sweet Vidalia onion and a persimmon (apple or pear would work too) added to the sheet also. Roast in oven on 400°F for an hour.

Will be fork tender and your house will smell amazing! Let cool to touch after removing from oven. Then spoon out the squash flesh from the skin to prepare to blend it smooth. You can use an immersion blender or something like my Ninja Blender.

Add onion, persimmon and inside of squash and blend. You will have to add your broth as you go. It can be vegetable or meat broth, store bought or homemade. I used the organic chicken broth from Kroger. Blend until smooth.

Now pour into a cast iron (enameled like mine) or stainless steel pan and add your favorite spices! You can go sweet or savory here and I went with both and I leaned in an Indian flavor direction because I felt like it (pregnancy cravings have to be obeyed). For the sweet side I used more fresh grated nutmeg, a dash of Ceylon cinnamon and have seen people use pumpkin pie spice. Then for Indian highlights I did a pinch or masala, a dash of curry powder and some cumin. A little salt and pepper and we had the perfect flavor profile… almost! Then I bring to simmer on low to medium heat. Be careful not too hot or splatters will burn you.

When you get a low simmer it’s time to add the final ingredient, a can of coconut cream to bring all those flavors together and create a creamy texture that makes you just want to keep eating bowl after bowl!

I don’t know if it was because this was the perfect recipe ever created or if those pregnancy hormones were on overdrive but I couldn’t stop tasting it before dinner! I had three sample bowls before dinner was even served!

I had every intention in the world of taking all the leftovers and putting into individual serving sizes in freezer. But in two days there was nothing left! It was even better the second day! I hope you enjoy this recipe as much as I did! Leave a comment down below of you changed it up and put your own spin on it!

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Wellness Tea: a Delicious Way to Boost Immunity!

Wellness Tea to Boost Immunity

Wellness Tea to Boost Immunity

So it’s winter but it has been 70 degrees out… El Nino, Climate Change, Global Warming, Indian Summer, whatever you want to call it, it confuses our bodies! So now we are left with a stuffy nose and occasional cough. Not too bad but enough that we are taking steps now to prevent it from getting worse. We always try to use natural remedies if possible!
My first sign of a sniffle and I bust out my essential oils! DoTERRA (click this link if interested in learning more or placing an order with me) is my go to brand for many reasons, but that’s a whole ‘nother blog for a different day! The Breathe Respiratory Blend always helps us with clear breathing and On Guard Protection Blend helps us from catching anything else!
Usually I have a batch of elderberry syrup made this time of year for daily consumption but haven’t made it yet as winter hasn’t really arrived. So I figured tea is always good! I grabbed elderberries, mullein, and a wellness tea blend my mommy made me. It has rose hips, nettle, herbs and who knows what else she threw in there!? Go ask her at Grammy’s Potager! I boiled it all together and steeped it for over ten minutes. Ran it through my cup sized strainer as I pour and add some local raw honey! It smells and tastes so good my toddler is begging for more! You can add anything you like is the beauty! We are feeling better already! I’ll keep adding more water and heating up again all day till it has no strength left to it. Then the spent berries and herbs will go to the chickens and help them stay strong!

What are your tricks for staying healthy this warm winter!?

Water Kefir, Starting My Dehydrated Grains!

So I recently received some dehydrated water kefir grains in the mail from a trade on Facebook for some of my 300 year old sourdough starter. Fermenting folk tend to be quite generous and trade and share often if you’re looking to get started…

If you liked my post about Milk Kefir than you will also like this! Water Kefir (WK) is a carbonated probiotic beverage that is quite simple to use and tasty! Many people compare it to soda and use it to get away from that unhealthy beverage. I have done water kefir in the past from already hydrated grains I got from my mom (but I lost them in a box during the move and killed them…oops!). This time I had to learn about rehydrating the grains and getting them active again. It ended up being quite simple…


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