Monthly Archives: January 2016

Healthy Perfectly Popped Popcorn

 

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Yummy Healthy Popcorn!

Everyone loves popcorn! It is the perfect snack food that can be really good for you. But let’s face it movie theater or microwave popcorn is not healthy! Here is how we make our popcorn that tastes great and is healthy too!

Ingredients:
1/3 cup organic popping corn
3 T organic coconut oil
Liquid Aminos (to taste)
Nutritional Yeast Seasoning (to taste)
Optional:
garlic powder, grated Parmesan cheese, crushed black pepper, cayenne pepper, etc. (to taste)

Directions:
Heat oil in heavy bottomed large pan on medium, stainless steel or cast iron work well. Put three kernels of corn in and when all three pop, remove pan from burner and carefully remove popped kernels with tongs. Then quickly add your remaining kernels. Wait 30 seconds while you swirl them all on hot oil. This allows all of the kernels to heat up to nearly popping. Then return to still hot burner on medium and pop till it slows to almost stopped. Remove pan from heat quickly to avoid scorching. Pour popcorn in large bowl and sprinkle with Aminos and Yeast along with any other flavor add ins your family enjoys. Now enjoy your healthy snack with the family!

Selecting Vegetable Garden Seed: Narrowing Down the List

seeds

Some of our seeds…

“Now that you have all the specifics of where and how to choose seed comes the fun part! What does your family love to eat? What do you buy from the farmers market and grocery store the most? What do you use daily, weekly? What do you have the room for? What is too hard to grow in your region? Do you have the ability to start seed properly? Is it better to purchase certain plants as starts instead? These are the questions you need to ask yourself and narrow down your list of what you will grow this year. Really these questions could be a whole other blog post… Remember there is always next year to try something else!”
See more at: https://wholesomeroots.org/seeds-so-many-choices-how-to-choose-the-right-seed-for-your-garden/#sthash.lpYViPNS.dpuf

Time for that other blog post!
So spring is right around the corner and everyone is reading, dreaming and talking about seed choices! What vegetables are you growing this year!?

Choosing what your family loves to eat is your first step. Interview your family members, from parents to toddlers. Getting everyone on board with choices gives you better chance of them helping you with the weeding, watering, and harvesting. It will also help you realize what you need more or less of. My family eats more tomato and okra so I need those on my list but they don’t really eat much arugula so it might not make my list. Make sure you save this list to review next year and see how desires change. So with this list in hand you can now narrow down based on other factors.

Space:
Do you have room for everything or for things that take up a lot of space? Some plants produce low yields or sprawl all over, like squash. If your space is limited it would make more sense to grow other things and buy these items from local farmers. You can grow a lot of greens in a very small space but tomatoes require some room. Research your plant choices and see how much room they require, how big they get, and row spacing. If you have room for them move on to next step. Remember local farmers and farmers markets need your support so buy from them before heading to grocery store for things you don’t have room for.

Ability:
Some seeds can be direct sown into the garden like peas and lettuce but other vegetables should be planted as plant starts, like tomatoes and peppers. Research which vegetables on your list are recommended to be direct-sown or from starts and see how many need to be started from seed before planting. Seeds easily sown in ground are usually fast growers like leafy greens and root crops like carrots and radish. If something on your list is better off planted as a seedling then you need to decide if you can practically start the seed yourself? Do you have the space, heat source, light source, and time to care for seedlings for 6-8 weeks? Sometimes it is easier to buy the plants depending on your circumstances.

Regional Preference:
Look around locally and find out what varieties and cultivars seem to do well in your area. Check with local extension office, farm stores, and garden centers. Ask your neighbors and friends that garden for variety recommendations of what you have chosen to grow. Don’t be afraid to try something others say they can’t grow but know what reasons before you try a new adventure. I had people tell me they couldn’t grow many things at the garden I used to manage, I tried anyway and succeeded! Local knowledge is usually your best bet still! Especially if you find seed that someone locally grew and saved!

So get that list going! Narrow your choices and begin shopping! Picking out varieties of each choice is the fun and easy part so enjoy looking through catalogs and online, don’t forget to check your local feed and seed store!

Tune in for our next post to help you along! Subscribe for email updates so you don’t miss anything!

Brewing Kombucha Tea at Home

Brewing Booch

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I’ve been brewing kombucha tea for a couple of years now and have given away more SCOBY than I can count. Kombucha tea is a great probiotic beverage full of beneficial yeast and bacteria. It has many benefits that range from improved gut health to increased energy. the whole family enjoys it as a beverage.

My original SCOBY was a gift from a friend who I get my goat milk from (and hopefully some doe kids this spring). It is a very hearty strain! It takes a lot more abuse and neglect than any of my other fermented beverages (milk kefir and water kefir, click either to read more) and produces big fat healthy SCOBY’s for faster fermenting and sharing!

You may be asking, what is a SCOBY? A Symbiotic Colony Of Bacteria and Yeast. It is the starter culture required to start making your own kombucha tea at home. It looks like a big mushroom or jelly fish, not very attractive. Really it is all you need to start brewing. You can buy one online at Cultures For Health or get one from a friend. Some people even have luck at making one from plain store-bought kombucha. Once you have a SCOBY, what’s next?

Ingredients:
1 gallon chlorine free water
8 tea bags, black or green tea
1 cup natural cane sugar
1 SCOBY
1 cup starter kombucha

1 gallon glass container, to keep it in, with no metal parts touching it (long-term contact with metal can corrode and ruin your tea).

Directions:
Boil your water and add tea bags to steep. Steep for a minimum of 10 minutes or longer if you desire. I like it stronger so I leave tea bags in right up till the end then remove. Tea should be black or green tea. Herbal teas or flavored teas often contain oils which will cause your Booch (kombuch nickname) to go rancid or mold. Add sugar while still hot and stir till dissolved. Wait until tea reaches room temperature and add starter kombucha and SCOBY. Cover with coffee filter (or paper towel, etc. something breathable without letting in fruit flies) with rubber band around it and wait…

It needs to remain at room temperature and out of direct sunlight, my kitchen counter works great.You will be watching the surface of your liquid for a skin to form. This is a new SCOBY baby forming. When it is about a quarter of an inch thick is usually a good time to taste test. Just pour some liquid off or ladle some out and taste it. If it is still too sweet wait a day or two and taste again. If it’s already too sour you will want to wait fewer days next time. Usually it takes 7-10 days on average. I have had new SCOBY form in as little as 3 days in summer. I’ve also had it take two weeks in winter. Temperature definitely plays a role.

Everyone has a different taste preference so get to know yours by tasting daily when you start brewing. If it gets too sour don’t worry it is not a waste! Kombucha vinegar is delicious and it is just over fermented kombucha! It makes great salad dressing and marinade etc. Also, it makes a great hair rinse, leaves hair soft and conditioned.

When it is done you can pour all off except one cup and start process over or do continuous brew and just add sweet tea to it as the level comes down. You can also do a second ferment where you can flavor it and add fizz! Just add fruit or juice to finished tea and cap it and leave a few more days to flavor and hopefully fizz. Fizzy ferments are usually from a good cap and added sugar, ginger seems to encourage fizz also! This makes a great substitute for someone giving up soda!

There you go! Now each time you brew it again you will get a new SCOBY! Who will you share it with!?
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A Year in Review: Our Journey Continues!

I started this blog a year ago today… I wasn’t sure where it would lead or how I would use it I just knew I wanted to share our journey with others. I have this deep need to teach others what it takes to start a homestead and live a cleaner more sustainable life. The number of post’s I’ve made are much less than I thought I would have but my life has been very full!

poults and chicks

The spring brought a litter of kittens, a brood of chicks, a dozen ducklings, and two turkey tgvng2015016.jpgpoults! Then on April 14, the day before my birthday, our precious Liam finally arrived a week and a day late! My fourth child arrived fast and furious, 29 minutes after I entered the hospital! He has been a perfect happy baby and all of us have adjusted well over the last eight months!

 

family

We planted an orchard and a perennial food plot at the beginning of the year and after Liam was born we planted our vegetable garden after adding a truckload of compost to the new ground. We had 325 tomato plants with over 40 heirloom varieties as our main crop! And then summer arrived in Georgia! Oh what a summer it was! It was so hot all summer that nothing could grow… We got enough tomatoes to eat fresh (our family can consume 6-12 fresh tomatoes a day in summer months), cook with (tomato pie is amazing!), share with close friends and freeze some for later canning in cooler weather! Not enough to sell though as we had hoped…IMG_20150809_191734_773 This winter I have traded seed with many heirloom experts and have over 100 heirloom varieties to try in the spring! Tomatoes are my obsession! Peppers waited till fall and then went nuts! We bartered and sold them well! Cucumbers, beans, okra and eggplant were good but need to plant more for next year!

dsc_0149.jpg Ryan, my better half, made a big career change in June! He left the organic garden we had cared for for four years and took a job at a sustainable pastured sheep dairy! They have the best sheep milk cheese in the country! He milks, does farm chores, and cares for the sheep, pigs, and chickens. He’s learned so much about rotational grazing and even got to spend a day in the cheese house making cheese! His new job is really a perfect fit for him! We are excited to apply the new skills to our own goat milk herd we plan to have in the near future!

At the end of the year a friend reached out to us in need! She had a registered Hereford hog that was in desperate need of a new home! She and her kids had grown too attached to her to slaughter so she will be a breeding sow. They came over and fenced the old riding arena and got it ready for Petunia. She will be bred and have piglets in the spring! We won’t get attached to piglets, I promise! They will be sold or raised for meat. But Petunia is going to continue to be one spoiled girl, belly rubs and all!

petunia

Wont you continue on with us? Follow us as our journey continues! Subscribe for email updates now! I can’t wait to share all we hope for in the new year! We have so much more to teach you about gardening, raising animals and kids, and eating healthy food!

Happy New Year!

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