Healthy Perfectly Popped Popcorn

 
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Yummy Healthy Popcorn!

Everyone loves popcorn! It is the perfect snack food that can be really good for you. But let's face it movie theater or microwave popcorn is not healthy! Here is how we make our popcorn that tastes great and is healthy too! Ingredients: 1/3 cup organic popping corn 3 T organic coconut oil Liquid Aminos (to taste) Nutritional Yeast Seasoning (to taste) Optional: garlic powder, grated Parmesan cheese, crushed black pepper, cayenne pepper, etc. (to taste) Directions: Heat oil in heavy bottomed large pan on medium, stainless steel or cast iron work well. Put three kernels of corn in and when all three pop, remove pan from burner and carefully remove popped kernels with tongs. Then quickly add your remaining kernels. Wait 30 seconds while you swirl them all on hot oil. This allows all of the kernels to heat up to nearly popping. Then return to still hot burner on medium and pop till it slows to almost stopped. Remove pan from heat quickly to avoid scorching. Pour popcorn in large bowl and sprinkle with Aminos and Yeast along with any other flavor add ins your family enjoys. Now enjoy your healthy snack with the family!

About Rose Duncan

I grew up in a homesteading family and have been on many life paths since then. Getting back to my roots has been a goal ever since leaving home. In the past five years I have become closer to where I want to be than ever. We grow and preserve most of our vegetables, have chickens for eggs and sometimes meat, and make most of our food from scratch. I have been a Professional Horticulturist for 15 years, I am also a Master Gardener, and a Certified Landscape Professional. I recently began being a stay at home mom. This big change will allow me to put even more attention into living off the land in a sustainable, organic way. We chose this lifestyle. It makes us feel good. We live closer to the earth and know our food comes from a clean, environmentally friendly, humane, healthy and affordable source. I have a passion for all of this and want to share it with others. So many people are curious about this way of life and want to learn more and my hope is that this blog will help them on their path and we can enjoy this journey together as a community. Feel free to contact me if you need any more information.

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