Wellness Tea: a Delicious Way to Boost Immunity!

Wellness Tea to Boost Immunity

Wellness Tea to Boost Immunity

So it's winter but it has been 70 degrees out... El Nino, Climate Change, Global Warming, Indian Summer, whatever you want to call it, it confuses our bodies! So now we are left with a stuffy nose and occasional cough. Not too bad but enough that we are taking steps now to prevent it from getting worse. We always try to use natural remedies if possible! My first sign of a sniffle and I bust out my essential oils! DoTERRA (click this link if interested in learning more or placing an order with me) is my go to brand for many reasons, but that's a whole 'nother blog for a different day! The Breathe Respiratory Blend always helps us with clear breathing and On Guard Protection Blend helps us from catching anything else! Usually I have a batch of elderberry syrup made this time of year for daily consumption but haven't made it yet as winter hasn't really arrived. So I figured tea is always good! I grabbed elderberries, mullein, and a wellness tea blend my mommy made me. It has rose hips, nettle, herbs and who knows what else she threw in there!? Go ask her at Grammy's Potager! I boiled it all together and steeped it for over ten minutes. Ran it through my cup sized strainer as I pour and add some local raw honey! It smells and tastes so good my toddler is begging for more! You can add anything you like is the beauty! We are feeling better already! I'll keep adding more water and heating up again all day till it has no strength left to it. Then the spent berries and herbs will go to the chickens and help them stay strong! What are your tricks for staying healthy this warm winter!?

About Rose Duncan

I grew up in a homesteading family and have been on many life paths since then. Getting back to my roots has been a goal ever since leaving home. In the past five years I have become closer to where I want to be than ever. We grow and preserve most of our vegetables, have chickens for eggs and sometimes meat, and make most of our food from scratch. I have been a Professional Horticulturist for 15 years, I am also a Master Gardener, and a Certified Landscape Professional. I recently began being a stay at home mom. This big change will allow me to put even more attention into living off the land in a sustainable, organic way. We chose this lifestyle. It makes us feel good. We live closer to the earth and know our food comes from a clean, environmentally friendly, humane, healthy and affordable source. I have a passion for all of this and want to share it with others. So many people are curious about this way of life and want to learn more and my hope is that this blog will help them on their path and we can enjoy this journey together as a community. Feel free to contact me if you need any more information.

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