So it’s winter but it has been 70 degrees out… El Nino, Climate Change, Global Warming, Indian Summer, whatever you want to call it, it confuses our bodies! So now we are left with a stuffy nose and occasional cough. Not too bad but enough that we are taking steps now to prevent it from getting worse. We always try to use natural remedies if possible!
My first sign of a sniffle and I bust out my essential oils! DoTERRA (click this link if interested in learning more or placing an order with me) is my go to brand for many reasons, but that’s a whole ‘nother blog for a different day! The Breathe Respiratory Blend always helps us with clear breathing and On Guard Protection Blend helps us from catching anything else!
Usually I have a batch of elderberry syrup made this time of year for daily consumption but haven’t made it yet as winter hasn’t really arrived. So I figured tea is always good! I grabbed elderberries, mullein, and a wellness tea blend my mommy made me. It has rose hips, nettle, herbs and who knows what else she threw in there!? Go ask her at Grammy’s Potager! I boiled it all together and steeped it for over ten minutes. Ran it through my cup sized strainer as I pour and add some local raw honey! It smells and tastes so good my toddler is begging for more! You can add anything you like is the beauty! We are feeling better already! I’ll keep adding more water and heating up again all day till it has no strength left to it. Then the spent berries and herbs will go to the chickens and help them stay strong!
What are your tricks for staying healthy this warm winter!?