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Usually I have this syrup already made all winter long but it is the middle of August and I have a one year old with a summer cold… So time to make our magical syrup that gets everyone’s immune system super powered!
So it’s winter but it has been 70 degrees out… El Nino, Climate Change, Global Warming, Indian Summer, whatever you want to call it, it confuses our bodies! So now we are left with a stuffy nose and occasional cough. Not too bad but enough that we are taking steps now to prevent it from getting worse. We always try to use natural remedies if possible!
My first sign of a sniffle and I bust out my essential oils! DoTERRA (click this link if interested in learning more or placing an order with me) is my go to brand for many reasons, but that’s a whole ‘nother blog for a different day! The Breathe Respiratory Blend always helps us with clear breathing and On Guard Protection Blend helps us from catching anything else!
Usually I have a batch of elderberry syrup made this time of year for daily consumption but haven’t made it yet as winter hasn’t really arrived. So I figured tea is always good! I grabbed elderberries, mullein, and a wellness tea blend my mommy made me. It has rose hips, nettle, herbs and who knows what else she threw in there!? Go ask her at Grammy’s Potager! I boiled it all together and steeped it for over ten minutes. Ran it through my cup sized strainer as I pour and add some local raw honey! It smells and tastes so good my toddler is begging for more! You can add anything you like is the beauty! We are feeling better already! I’ll keep adding more water and heating up again all day till it has no strength left to it. Then the spent berries and herbs will go to the chickens and help them stay strong!
What are your tricks for staying healthy this warm winter!?
So I recently received some dehydrated water kefir grains in the mail from a trade on Facebook for some of my 300 year old sourdough starter. Fermenting folk tend to be quite generous and trade and share often if you’re looking to get started…
If you liked my post about Milk Kefir than you will also like this! Water Kefir (WK) is a carbonated probiotic beverage that is quite simple to use and tasty! Many people compare it to soda and use it to get away from that unhealthy beverage. I have done water kefir in the past from already hydrated grains I got from my mom (but I lost them in a box during the move and killed them…oops!). This time I had to learn about rehydrating the grains and getting them active again. It ended up being quite simple…
Cultured cornbread? What exactly do I mean by that? Well cornbread is a part of southern culture but that’s not what this recipe is about. In this instance I’m talking about two cultured ingredients that give this cornbread a healthy twist and make it taste amazing. They add a pleasant zing that will have people asking for your recipe! Cultured foods have added probiotics making them easier to digest. This cornbread includes sourdough starter and whey, both add probiotics and an incredible flavor profile!
2 cups organic cornmeal
1 cup sourdough starter
1 1/2 cup whey (buttermilk can substitute, I used the whey left from making Milk Kefir Cheese)
1/4 cup melted organic butter
2 beaten eggs (ours are from our free range chickens)
1/4 cup organic cane sugar or honey
1 teaspoon salt
1 1/2 teaspoon baking soda
2 tablespoons bacon grease