Monthly Archives: February 2015

Water Kefir, Starting My Dehydrated Grains!

So I recently received some dehydrated water kefir grains in the mail from a trade on Facebook for some of my 300 year old sourdough starter. Fermenting folk tend to be¬†quite generous and trade and share often if you're looking to get started... If you liked my post about Milk Kefir than you will also like this! Water Kefir (WK) is a carbonated probiotic beverage that is quite simple to use and tasty! Many people compare it to soda and use it to get away from that unhealthy beverage. I have done water kefir in the past from already hydrated grains I got from my mom (but I lost them in a box during¬†the move and killed them...oops!). This time I had to learn about rehydrating the grains and getting them active again. It ended up being quite simple... IMG_20150204_144411_505 Read more »

Cultured Cornbread, Good for Your Taste Buds and Health!

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Mmm... Yum!

  Cultured cornbread? What exactly do I mean by that? Well cornbread is a part of southern culture but that's not what this recipe is about. In this instance I'm talking about two cultured ingredients that give this cornbread a healthy twist and make it taste amazing. They add a pleasant zing that will have people asking for your recipe! Cultured foods have added probiotics making them easier to digest. This cornbread includes sourdough starter and whey, both add probiotics and an incredible flavor profile! Ingredients: 2 cups organic cornmeal 1 cup sourdough starter 1 1/2 cup whey (buttermilk can substitute, I used the whey left from making Milk Kefir Cheese) 1/4 cup melted organic butter 2 beaten eggs (ours are from our free range chickens) 1/4 cup organic cane sugar or honey 1 teaspoon salt 1 1/2 teaspoon baking soda 2 tablespoons bacon grease Read more »